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Welcome!

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Kathleen Roy has studied yoga since the year 2000. 

Her teaching style emphasizes the spiritual and meditative aspects of the practice. She integrates breath and movement with philosophy, music, and meditation to heal mind, body, and spirit.

Kathleen’s soothing voice and clear descriptions of the postures help her students connect with their inner wisdom, reduce stress, and experience a greater sense of peace and well-being. 

To learn more about Kathleen, click here.

Please email yogaspirit@juno.com for more information.

Photos by Reza Khazaeizadeh
Photos by Reza Khazaeizadeh